Here Are Free Pilates Exercises To Tone And Trim
Sunday, April 27th, 2008If you’ve never tried Pilates, you’re in for a surprise. Just watch a few Pilates exercises and you think, ‘That’s easy! I can’t see it doing me any good.’ Think again.
Pilates exercises are one of the best exercises to stay fit and trim. Pilates are low impact, very powerful movements that can show results in a short time frame. Free pilates exercises don’t require any expensive gym membership, or expensive equipment to implement. Many of the exercises don’t require any equipment at all. You can do them right at home.
Practice Hard, Heal Fast? - Yoga Flexibility & Stretching Exercises
Tuesday, April 8th, 2008#4 of 7 - The Secrets of Nutrition & Flexibility
As a yoga teacher, I’m always telling students to go slowly, breath deeply, and take it easy; but there’s always one person who doesn’t hear a word I’m saying… the guy who grits his teeth, grunts, moans, and sprays sweat across the room every time there’s a posture change.
Why do people do this? Well, that guy used to be me, so let me explain.
ENTHUSIASTIC NEW STUDENTS
A new student will often walk in the door expecting to snooze through class, but ninety minutes, 35 postures, and 3 OMs later, that same person walks away a weak, wobbly mess.
