Strategic Program Design For Mass Building Workouts
Wednesday, April 9th, 2008The key to building more muscle mass in particular areas of your body is to do multiple sets. Because of the volume being done using multiple sets people often split up the body parts on varying days (Split Routines).
You must employ a strategy when doing split routines. It is the process we use in our Xpress Workouts. This will save you from wasting time (and muscle) if you were to miss your workout. For example, what do you do if you miss a given days workout? Do you skip to the next set of body parts or do you continue where you left off? This is why you must follow a strategic program design.
5 Keys To Race Day Nutrition For Your Next Triathlon
Wednesday, April 2nd, 2008I am often asked by triathletes, “What should I eat to kick butt in my next triathlon?” The answer is, “It depends.”
I’m not a nutritionist, but I have learned a lot about my own nutrition planning through years of training experience. Each individual is different, and if you really want a personalized plan you should seek out a professional nutritionist.
Some basic tricks to proper triathlon nutrition include figuring out what will keep the athlete fueled for optimal performance (and help them recover quickly after the event or workout). Here are the 3 key factors to consider:
What You Should Know Before Purchasing A Treadmill
Saturday, March 29th, 2008With so many finally realizing that the key to health requires exercise on a regular basis, the treadmill industry is growing in an economy that is not fairing as well. People are also finding that they prefer to purchase a treadmill for their homes instead of monthly gym memberships that the may not use everyday. With the following information provided you should feel comfortable walking into a fitness store and discussing your options with an Exercise Professional.
