Exercise Lowers Diabetes Risk - But See A Doctor First
Thursday, April 17th, 2008Are you over 35 years of age? Do you have type 2 diabetes mellitus? Are you at high-risk for cardiovascular disease? If you answered yes to any of these questions, you should consider beginning an exercise program.
Although there are many drugs available to treat diabetes and vascular complications, exercise has been demonstrated to be a safe, effective method to reduce risk of heart disease and diabetic complications. Findings from clinical studies also suggest that physical activity may delay or prevent the development of type 2 diabetes.
Stress Eraser - Ways To Help Eliminate Stress - Exercise Part 2
Wednesday, April 9th, 2008One of the best stress reduction techniques is frequent exercise, exercise is not only healthy for you but it also relaxes tense muscles and helps you to sleep. By exercising you speed up the flow of blood which improves the flow of blood to the brain, which clears the brain and the toxins out of the brain and you can think clearer, which is needed when you are thinking intensely, this is why when you are stressed you tend to get headaches. We often say to our friends and colleagues, I am just stressed out, now we can see that it is not “just” a just, it is something that affect our bodies and our lives in every area.
5 Keys To Race Day Nutrition For Your Next Triathlon
Wednesday, April 2nd, 2008I am often asked by triathletes, “What should I eat to kick butt in my next triathlon?” The answer is, “It depends.”
I’m not a nutritionist, but I have learned a lot about my own nutrition planning through years of training experience. Each individual is different, and if you really want a personalized plan you should seek out a professional nutritionist.
Some basic tricks to proper triathlon nutrition include figuring out what will keep the athlete fueled for optimal performance (and help them recover quickly after the event or workout). Here are the 3 key factors to consider:
How To Develop A Running Habit
Tuesday, March 25th, 2008Taking up running can feel like a daunting experience and requires motivation and persistence. This article examines how you can develop a running habit by offering some practical pointers.
1. Perseverance Pays Off
Experts agree that on average it can take six weeks to develop a habit and this should be at the forefront of your mind when you decide to get started with running. There will be times when you want to give up but keep going as you will succeed
2. Set small achievable goals
